by johnireland | Wellness Corner
People who decide to get fitter in their fifties usually start with cardio — walking further, cycling, swimming. All worthwhile. None of it addresses the thing that most determines how the next thirty years will feel. Muscle mass declines from around thirty and the...
by johnireland | Articles
Most people who decide to get fitter in their fifties start by doing more cardiovascular exercise. They walk further, buy a bike, perhaps take up swimming. All of it is worthwhile. None of it addresses the thing that most determines how the next thirty years will...
by johnireland | Wellness Corner
Business owners and landlords who stay reachable around the clock often believe this makes them more responsible. In practice, constant interruption steadily wears down the focused thinking that good decisions depend on, while poor sleep and unbroken background stress...
by johnireland | Articles
I have spent thirty years sitting with families after someone has died, helping them make sense of what was left behind. Time and again, the people I meet are not just grieving a parent or a partner. They are grieving someone who never quite switched off. A business...
by johnireland | Articles
In a 2023 survey by Schroders, 72% of UK adults said they had never discussed inheritance with their parents. Not how much they might receive. Not when. Not under what conditions. And certainly not why. This silence is not accidental. It is deeply embedded in British...
