by johnireland | Wellness Corner
People who decide to get fitter in their fifties usually start with cardio — walking further, cycling, swimming. All worthwhile. None of it addresses the thing that most determines how the next thirty years will feel. Muscle mass declines from around thirty and the...
by johnireland | Articles
Most people who decide to get fitter in their fifties start by doing more cardiovascular exercise. They walk further, buy a bike, perhaps take up swimming. All of it is worthwhile. None of it addresses the thing that most determines how the next thirty years will...
