by johnireland | Articles
If a member of staff turned up to work having drunk two glasses of wine, you would probably have a quiet word. If they turned up on five hours’ sleep for the third night running, you would probably say nothing at all — and yet the research on sleep deprivation...
by johnireland | Wellness Corner
Short sleep does not stay confined to the bedroom. It blunts judgement, skews risk appetite, shortens the fuse, and quietly erodes memory — and for a business owner, all four show up directly in the business, as snap decisions, avoidable friction with staff, and the...
