by johnireland | Wellness Corner
People who decide to get fitter in their fifties usually start with cardio — walking further, cycling, swimming. All worthwhile. None of it addresses the thing that most determines how the next thirty years will feel. Muscle mass declines from around thirty and the...
by johnireland | Articles
Most people who decide to get fitter in their fifties start by doing more cardiovascular exercise. They walk further, buy a bike, perhaps take up swimming. All of it is worthwhile. None of it addresses the thing that most determines how the next thirty years will...
by johnireland | Wellness Corner
The Reality A healthy 65-year-old in the UK has a better than even chance of reaching their late eighties. A child born today has a roughly one-in-three chance of reaching 100. Yet most retirement and estate plans are built for a much shorter timeframe. What Changes...
by johnireland | Articles
We Are Living Longer — But Are We Planning for It? A child born in the UK today has a roughly one-in-three chance of reaching 100. A healthy 65-year-old has a better than even chance of reaching 87 (for men) or 89 (for women), according to the Office for National...
