by johnireland | Articles
Most of the business owners I sit down with aren’t unfit. They walk the dog, they might even get to the gym twice a week. What catches up with them is the bit in between — the six or seven hours of back-to-back calls, spreadsheets and emails where nobody moves...
by johnireland | Wellness Corner
Most desk-bound owners over 50 aren’t unfit — they just spend six or seven hours a day barely moving between calls. That unbroken stillness, not a lack of exercise, is usually what’s behind the 3pm fog, the stiff back and the sense of concentration...
